Best Pre-Workout Snacks for Every Fitness Routine

Try eating a banana 30 60 minutes before your workout because the body stores potassium for a short time.


The standard healthy meal: chicken, rice, and veggies. A typical pre-workout meal. Lean protein and complex carbs supply amino acids for muscular building and slow-release energy in this meal.

Chicken, Rice & Vegetables

There are several pre-workout snacks, but you want to fuel your workout and get protein. Look for one containing carbs for energy balance. 

Protein Bar

Porridge is the best pre-workout breakfast. Beta-glucan and complex carbs are in this pre-workout snack.

Porridge and Oatmeal

Fruit smoothies are popular for their taste and health benefits. While smoothies include minerals that are healthy, they also contain sweets, especially fructose. 

Fruit Smoothies

Complex carbs like wholegrain bread, sweet potato, and brown rice should be eaten 2-3 hours before the gym.

Sweet Potato and Brown Rice

One of the best and easiest pre-workout snacks is sliced apple wedges with peanut butter. 

Apple Wedges and Peanut Butter

Although eggs include fat, whole egg or egg white omelettes are rich in muscle-building protein and amino acids.